15-Min. Slower Seated Yoga for Flexibility & Mobility | 15 Minutes in a Chair
Join me for this gentle, slower-paced 15-minute seated chair yoga session—perfect for older adults, beginners and anyone with limited mobility. No standing, no floor work—just safe, effective stretches from your chair. In this all-seated class, we’ll stretch and strengthen the whole body while improving flexibility and circulation. Movements are slow, intentional, and adaptable for all levels. 💡 Tip: Have a sturdy chair without wheels and wear comfortable clothing. ✨ Want More Gentle Yoga Classes? Visit youtube.com/@yogawlaura . 🪷 About Yoga With Laura: I’m Laura, a yoga instructor specializing in gentle, accessible classes for all bodies, especially seniors and those with limited mobility. 📌 Free newsletter and live virtual class sign-up → https://forms.gle/rw68MAatchDEFHsw9 Follow Me: Instagram → https://www.instagram.com/lauratpitts... Facebook → / lauratpitts TikTok → COMING SOON Affiliate/Referral Links: ...