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15-Min. Slower Seated Yoga for Flexibility & Mobility | 15 Minutes in a Chair

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  Join me for this gentle, slower-paced 15-minute seated chair yoga session—perfect for older adults, beginners and anyone with limited mobility. No standing, no floor work—just safe, effective stretches from your chair. In this all-seated class, we’ll stretch and strengthen the whole body while improving flexibility and circulation. Movements are slow, intentional, and adaptable for all levels. 💡 Tip: Have a sturdy chair without wheels and wear comfortable clothing.  ✨ Want More Gentle Yoga Classes? Visit youtube.com/@yogawlaura .  🪷 About Yoga With Laura: I’m Laura, a yoga instructor specializing in gentle, accessible classes for all bodies, especially seniors and those with limited mobility.  📌 Free newsletter and live virtual class sign-up → https://forms.gle/rw68MAatchDEFHsw9   Follow Me: Instagram → https://www.instagram.com/lauratpitts...   Facebook →   / lauratpitts   TikTok → COMING SOON  Affiliate/Referral Links:  ...
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17-Min. Seated Yoga for Upper Shoulders & Neck | Easy Movement in a Chair

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  Feeling tightness in your shoulders or neck? This quick seated yoga class will help you gently release tension and create space in your upper body. Perfect for work breaks, travel, or anytime you need relief. ✨ What you’ll experience: • Calming breathwork. • Neck + shoulder stretches. • Seated twists and gentle movements. • A short reset you can do anywhere, anytime. No mat required—just a chair! 💡 Tip: Have a sturdy chair without wheels and wear comfortable clothing. ✨ Want More Gentle Yoga Classes? Check out my full library of free classes → here . 🪷 About Yoga With Laura: I’m Laura, a yoga instructor specializing in gentle, accessible classes for all bodies, especially seniors and those with limited mobility. 📌 Free newsletter and live virtual class sign-up →  https://forms.gle/rw68MAatchDEFHsw9    Follow Me: Instagram →  instagram.com/yogawlaura Facebook →   facebook.com/lauratpitts/ TikTok → COMING SOON Affiliate/Referral Links: 🔥 HotWorx Sw...
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22-Min Full-Body Yoga Flow | Standing + Floor Poses with Savasana

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  https://youtube.com/channel/UCaT-xDAjiuaOe3alN-7Wniw Join me for this 22-minute full-body yoga session that blends standing poses, floor stretches, and a calming savasana to close. This practice is designed to help you move your whole body, release tension, and reset your mind — even on busy days. ✨ What you’ll need: a yoga mat (and maybe a blanket for savasana)   ✨ Perfect for: anyone wanting a complete but short yoga session   ✨ Level: All levels welcome   As always, I’m practicing right alongside you. Lately, I’ve been reflecting on how important it is to balance strength + softness, and this flow is my way of exploring that balance. I hope it feels as grounding for you as it did for me while filming.   🪷 About Yoga With Laura: I’m Laura, a yoga instructor specializing in gentle, accessible classes for all bodies, especially seniors and those with limited mobility. 📌 Free newsletter and live virtual class sign-up → https://forms.gle/rw...
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