17-Min. Seated Yoga for Upper Shoulders & Neck | Easy Movement in a Chair

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Feeling tightness in your shoulders or neck? This quick seated yoga class will help you gently release tension and create space in your upper body. Perfect for work breaks, travel, or anytime you need relief.

✨ What you’ll experience:

• Calming breathwork.

• Neck + shoulder stretches.

• Seated twists and gentle movements.

• A short reset you can do anywhere, anytime.

No mat required—just a chair!

💡 Tip: Have a sturdy chair without wheels and wear comfortable clothing.

✨ Want More Gentle Yoga Classes? Check out my full library of free classes → here.

🪷 About Yoga With Laura:

I’m Laura, a yoga instructor specializing in gentle, accessible classes for all bodies, especially seniors and those with limited mobility.

📌 Free newsletter and live virtual class sign-up → https://forms.gle/rw68MAatchDEFHsw9  


Follow Me:

Instagram → instagram.com/yogawlaura

Facebook →  facebook.com/lauratpitts/

TikTok → COMING SOON


Affiliate/Referral Links:

🔥 HotWorx Sweat Everywhere Pass → here

🚲 ClassPass referral → here


Disclaimer: This video is for educational purposes only. Always listen to your body and move in a way that feels safe for you. Consult a healthcare provider before beginning any new exercise program.

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