22-Min Full-Body Yoga Flow | Standing + Floor Poses with Savasana

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https://youtube.com/channel/UCaT-xDAjiuaOe3alN-7Wniw

Join me for this 22-minute full-body yoga session that blends standing poses, floor stretches, and a calming savasana to close. This practice is designed to help you move your whole body, release tension, and reset your mind — even on busy days.


✨ What you’ll need: a yoga mat (and maybe a blanket for savasana)  

✨ Perfect for: anyone wanting a complete but short yoga session  

✨ Level: All levels welcome  


As always, I’m practicing right alongside you. Lately, I’ve been reflecting on how important it is to balance strength + softness, and this flow is my way of exploring that balance. I hope it feels as grounding for you as it did for me while filming.  

🪷 About Yoga With Laura:

I’m Laura, a yoga instructor specializing in gentle, accessible classes for all bodies, especially seniors and those with limited mobility.


📌 Free newsletter and live virtual class sign-up → https://forms.gle/rw68MAatchDEFHsw9  


Follow Me:

Instagram → instagram.com/yogawlaura

Facebook →  facebook.com/lauratpitts/

TikTok → COMING SOON


Affiliate/Referral Links:

🔥 HotWorx Sweat Everywhere Pass → here

🚲 ClassPass referral → here



Disclaimer: This video is for educational purposes only. Always listen to your body and move in a way that feels safe for you. Consult a healthcare provider before beginning any new exercise program.

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