15-Min. Slower Seated Yoga for Flexibility & Mobility | 15 Minutes in a Chair

-

 


Join me for this gentle, slower-paced 15-minute seated chair yoga session—perfect for older adults, beginners and anyone with limited mobility. No standing, no floor work—just safe, effective stretches from your chair. In this all-seated class, we’ll stretch and strengthen the whole body while improving flexibility and circulation. Movements are slow, intentional, and adaptable for all levels. 💡 Tip: Have a sturdy chair without wheels and wear comfortable clothing. 

✨ Want More Gentle Yoga Classes? Visit youtube.com/@yogawlaura. 

🪷 About Yoga With Laura: I’m Laura, a yoga instructor specializing in gentle, accessible classes for all bodies, especially seniors and those with limited mobility. 

📌 Free newsletter and live virtual class sign-up → https://forms.gle/rw68MAatchDEFHsw9 

Follow Me: Instagram → https://www.instagram.com/lauratpitts... 

Facebook →   / lauratpitts  

TikTok → COMING SOON 

Affiliate/Referral Links: 

🔥 HotWorx Sweat Everywhere Pass → https://hotworx.net/customerportal/CA... 

🚲 ClassPass referral → https://classpass.com/refer/ABQGNUD37l → https://classpass.com/refer/ABQGNUD37 

Disclaimer: This video is for educational purposes only. Always listen to your body and move in a way that feels safe for you. Consult a healthcare provider before beginning any new exercise program.

Comments

Post a Comment

Popular posts from this blog

22-Min Full-Body Yoga Flow | Standing + Floor Poses with Savasana

-
Image
  https://youtube.com/channel/UCaT-xDAjiuaOe3alN-7Wniw Join me for this 22-minute full-body yoga session that blends standing poses, floor stretches, and a calming savasana to close. This practice is designed to help you move your whole body, release tension, and reset your mind — even on busy days. ✨ What you’ll need: a yoga mat (and maybe a blanket for savasana)   ✨ Perfect for: anyone wanting a complete but short yoga session   ✨ Level: All levels welcome   As always, I’m practicing right alongside you. Lately, I’ve been reflecting on how important it is to balance strength + softness, and this flow is my way of exploring that balance. I hope it feels as grounding for you as it did for me while filming.   🪷 About Yoga With Laura: I’m Laura, a yoga instructor specializing in gentle, accessible classes for all bodies, especially seniors and those with limited mobility. 📌 Free newsletter and live virtual class sign-up → https://forms.gle/rw...
Read more

seated & standing yoga (20 min!)

-
Image
  Feeling the need to move? This quick seated yoga class will help you gently move the body and is perfect for work breaks, travel, or anytime you need relief. ✨ What you’ll experience: • Neck + shoulder stretches. • Seated twists and gentle movements. • An optional standing Warrior I pose. • Calming breathwork. • A short reset you can do anywhere, anytime. No mat required—just a chair! 🪷 About Yoga With Laura: I’m Laura, a yoga instructor specializing in gentle, accessible classes for all bodies, especially seniors and those with limited mobility. 📌 Free newsletter and live virtual class sign-up →  https://forms.gle/rw68MAatchDEFHsw9    Follow Me: Instagram →  instagram.com/yogawlaura Facebook →   facebook.com/lauratpitts/ TikTok → COMING SOON Affiliate/Referral Links: 🔥 HotWorx Sweat Everywhere Pass →  here 🚲 ClassPass referral →  here Disclaimer: This video is for educational purposes only. Always listen to your body and move in a way ...
Read more