22-Min Full-Body Yoga Flow | Standing + Floor Poses with Savasana
https://youtube.com/channel/UCaT-xDAjiuaOe3alN-7Wniw Join me for this 22-minute full-body yoga session that blends standing poses, floor stretches, and a calming savasana to close. This practice is designed to help you move your whole body, release tension, and reset your mind — even on busy days. ✨ What you’ll need: a yoga mat (and maybe a blanket for savasana) ✨ Perfect for: anyone wanting a complete but short yoga session ✨ Level: All levels welcome As always, I’m practicing right alongside you. Lately, I’ve been reflecting on how important it is to balance strength + softness, and this flow is my way of exploring that balance. I hope it feels as grounding for you as it did for me while filming. 🪷 About Yoga With Laura: I’m Laura, a yoga instructor specializing in gentle, accessible classes for all bodies, especially seniors and those with limited mobility. 📌 Free newsletter and live virtual class sign-up → https://forms.gle/rw...