17-Min. Seated Yoga for Upper Shoulders & Neck | Easy Movement in a Chair
Feeling tightness in your shoulders or neck? This quick seated yoga class will help you gently release tension and create space in your upper body. Perfect for work breaks, travel, or anytime you need relief. ✨ What you’ll experience: • Calming breathwork. • Neck + shoulder stretches. • Seated twists and gentle movements. • A short reset you can do anywhere, anytime. No mat required—just a chair! 💡 Tip: Have a sturdy chair without wheels and wear comfortable clothing. ✨ Want More Gentle Yoga Classes? Check out my full library of free classes → here . 🪷 About Yoga With Laura: I’m Laura, a yoga instructor specializing in gentle, accessible classes for all bodies, especially seniors and those with limited mobility. 📌 Free newsletter and live virtual class sign-up → https://forms.gle/rw68MAatchDEFHsw9 Follow Me: Instagram → instagram.com/yogawlaura Facebook → facebook.com/lauratpitts/ TikTok → COMING SOON Affiliate/Referral Links: 🔥 HotWorx Sw...