seated & standing yoga (20 min!)
Feeling the need to move? This quick seated yoga class will help you gently move the body and is perfect for work breaks, travel, or anytime you need relief. ✨ What you’ll experience: • Neck + shoulder stretches. • Seated twists and gentle movements. • An optional standing Warrior I pose. • Calming breathwork. • A short reset you can do anywhere, anytime. No mat required—just a chair! 🪷 About Yoga With Laura: I’m Laura, a yoga instructor specializing in gentle, accessible classes for all bodies, especially seniors and those with limited mobility. 📌 Free newsletter and live virtual class sign-up → https://forms.gle/rw68MAatchDEFHsw9 Follow Me: Instagram → instagram.com/yogawlaura Facebook → facebook.com/lauratpitts/ TikTok → COMING SOON Affiliate/Referral Links: 🔥 HotWorx Sweat Everywhere Pass → here 🚲 ClassPass referral → here Disclaimer: This video is for educational purposes only. Always listen to your body and move in a way ...