seated & standing yoga (20 min!)

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Feeling the need to move? This quick seated yoga class will help you gently move the body and is perfect for work breaks, travel, or anytime you need relief.

✨ What you’ll experience:

• Neck + shoulder stretches.
• Seated twists and gentle movements.
• An optional standing Warrior I pose.
• Calming breathwork.
• A short reset you can do anywhere, anytime.

No mat required—just a chair!

🪷 About Yoga With Laura:

I’m Laura, a yoga instructor specializing in gentle, accessible classes for all bodies, especially seniors and those with limited mobility.


📌 Free newsletter and live virtual class sign-up → https://forms.gle/rw68MAatchDEFHsw9  


Follow Me:

Instagram → instagram.com/yogawlaura

Facebook →  facebook.com/lauratpitts/

TikTok → COMING SOON


Affiliate/Referral Links:

🔥 HotWorx Sweat Everywhere Pass → here

🚲 ClassPass referral → here


Disclaimer: This video is for educational purposes only. Always listen to your body and move in a way that feels safe for you. Consult a healthcare provider before beginning any new exercise program.

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